Exercise Guide | SetsNReps


Neck		Traps (trapezius)
Traps (trapezius, front)		Triceps (triceps brachii)
Shoulders (deltoids)		Lats (latissimus dorsi)
Chest (pectoralis)		Middle Back (rhomboids)
Biceps (biceps brachii)		Lower Back
Forearm (brachioradialis)		Glutes (gluteus maximus and medius)
Abs (rectus abdominis)		Quads (quadriceps)
Quads (quadriceps, front)		Hamstrings (biceps femoris)
Calves (gastrocnemius)		Calves (gastrocnemius)