Exercise Name Major Muscle Group Minor Muscle Group Mechanics Body Part
Dumbbell Shrug Trapezius or Traps None Isolation Movement Traps (trapezius, front)
Barbell Shrugs Trapezius or Traps None Isolation Movement Traps (trapezius, front)
Cable Shrugs Trapezius or Traps None Isolation Movement Traps (trapezius, front)
Rope Low Pulley Rows pulling up to the Neck Trapezius or Traps Shoulders, Biceps, Middle Back Compound Movement Traps (trapezius, front)
Smith Machine Shrugs Trapezius or Traps None Isolation Movement Traps (trapezius, front)
Close Grip Standing Barbell Upright Rows Trapezius or Traps Shoulders and Biceps Compound Movement Traps (trapezius, front)
Smith Machine Upright Row Trapezius or Traps Shoulders and Biceps Isolation Movement Traps (trapezius, front)
Standing Dumbbell Upright Row Trapezius or Traps Shoulders and Biceps Isolation Movement Traps (trapezius, front)