Exercise Name Major Muscle Group Minor Muscle Group Mechanics Body Part
Standing Dumbbell Press (Palms-In) Shoulders Triceps Compound Movement Shoulders (deltoids)
Alternating Standing One-Arm Dumbbell Press (Palms-In) Shoulders Triceps Compound Movement Shoulders (deltoids)
Military Press Shoulders Triceps Compound Movement Shoulders (deltoids)
Standing Cable-Pulley Deltoid Raises Shoulders Traps Isolation Movement Shoulders (deltoids)
Seated BradFord/Rocky Press Shoulders None Isolation Movement Shoulders (deltoids)
KettleBell Bent Press Shoulders Triceps, Lower Back, Quadriceps, Hamstrings, Glutes Compound Movement Shoulders (deltoids)
Arnold Dumbbell Press Shoulders Triceps Compound Movement Shoulders (deltoids)
Bent Over Barbell Deltoid Rows Shoulders Lats and the Biceps Compound Movement Shoulders (deltoids)
Seated Barbell Presses Shoulders Triceps Compound Movement Shoulders (deltoids)