| Exercise Name | Major Muscle Group | Minor Muscle Group | Mechanics | Body Part |
|---|---|---|---|---|
| Close Grip Bench Press | Chest | ch | ch | Biceps (biceps brachii) |
| Bicep Curls (Arnold Curls) | Bicep | None | Isolation Movement | Biceps (biceps brachii) |
| Barbell Curls lying on top of an incline bench | Bicep | None | Isolation Movement | Biceps (biceps brachii) |
| Rope Hammer Curls | Bicep | None | Isolation Movement | Biceps (biceps brachii) |