| Exercise Name | Body Part |
|---|---|
| Standing Dumbbell Press (Palms-In) | Shoulders (deltoids) |
| Alternating Standing One-Arm Dumbbell Press (Palms-In) | Shoulders (deltoids) |
| Military Press | Shoulders (deltoids) |
| Standing Cable-Pulley Deltoid Raises | Shoulders (deltoids) |
| Seated BradFord/Rocky Press | Shoulders (deltoids) |
| KettleBell Bent Press | Shoulders (deltoids) |
| Arnold Dumbbell Press | Shoulders (deltoids) |
| Bent Over Barbell Deltoid Rows | Shoulders (deltoids) |
| Seated Barbell Presses | Shoulders (deltoids) |
