|
Traps (trapezius) |
|
Shoulders (deltoids) |
|
Triceps (triceps brachii) |
|
Biceps (biceps brachii) |
|
Lats (latissimus dorsi) |
|
Forearm (brachioradialis) |
|
Middle Back (rhomboids) |
|
Lower Back |
|
Glutes (gluteus maximus and medius) |
|
Hamstrings (biceps femoris) |
|
Calves (gastrocnemius) |
